One of the most common approaches to physical exercise is what I refer to as the “force it” method. Regardless of whether you are engaged in weight training, bodyweight calisthenics, […]
These pages tell my ongoing story as a martial artist. It portrays how I am advancing from a “street fighter” into a dedicated student of BaGua Kung Fu. It shows how I am integrating BaGua, mindfulness, and mental toughness training into my life as a Torah-committed Jew. I am grateful for the opportunity to share what I have learned with you!
One of the most common approaches to physical exercise is what I refer to as the “force it” method. Regardless of whether you are engaged in weight training, bodyweight calisthenics, […]