Ask the Furecat Q: How many workouts per week do you suggest? A: Let me begin by answering your question with one of my own: Does an animal in the […]
Stronger, Faster, Fitter – A Better Approach
One of the most common approaches to physical exercise is what I refer to as the “force it” method. Regardless of whether you are engaged in weight training, bodyweight calisthenics, […]
Training your mind
UFC light heavyweight champion Jiri Prochazka continues to push his boundaries to get into peak condition for his fights, recently going three days in a dark room to train his […]