UFC light heavyweight champion Jiri Prochazka continues to push his boundaries to get into peak condition for his fights, recently going three days in a dark room to train his mind.
Prochazka is a big proponent of meditation and took things up a notch by removing sensory stimuli and food in the small space, he told The MMA Hour.
“That’s all in darkness for three days, and there you can work with your demons and train what you want,” said Prochazka, who faces Glover Teixeira in a title rematch at UFC 282. “I don’t want to talk about a lot, because that’s like my personal things.”